When I started this I said that I would be happy with 2 pounds per week loss. It seems that is the pattern I'm settling into. After all, if you lose 2 pounds a week for a year you've lost 100 pounds. That's nothing to scoff at. So I keep in mind that 2 pounds is still a loss, movement in the right direction, and that that amount of loss is a healthy pace. This week I'm down 2 more pounds and I'm getting really comfortable with that.
Here are my results so far :
Here are my results so far :
Week 1 - 315 lbs. Week 2 - 307 lbs. Week 3 - 302 lbs.
Week 4 - 300 lbs. Week 5 - 297 lbs. Week 6 - 294 lbs.
Week 7 - 292 lbs.
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