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  1. Week 20

    Oct 12, 2008

    There is power in setting goals. There is accountability. I was quite sure when I set a goal for today's weigh in that it was achievable. The goal I set was realistic. I was not aiming for a miracle, just solid healthy weight loss. Today I thought it was a joke or a dream because when I got on the scale it read 265.0 pounds. 50 pounds total weight loss EXACTLY, on the EXACT day I set the goal for. Today is momentous! I really feel as if I've achieved something wonderful today.

    Starting weight : 315 lbs. Last week : 266.6 lbs.
    This week : 265 lbs. Progress since previous weigh in : -1.6 lbs.
    Total weight loss : -50 lbs.

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