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  1. Week 19

    Oct 5, 2008

    Really great week. I'm feeling really refreshed and renewed, and now on track to my goal of 50 total pounds lost by next week's weigh in. I've never attempted to set up a goal like that and knock it down, but feel gratified now that I'm so close to achieving it. It's in sight and totally achievable. I hit the cardio really hard until the weekend when a punishing cold sidelined me for a few days. Glad to say I still managed to put down 4 lbs!

    Starting weight : 315 lbs. Last week : 270.8 lbs.
    This week : 266.6 lbs. Progress since previous weigh in : -4.2 lbs.
    Total weight loss : -48.4 lbs.

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