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Illness is the body's way of telling you you've pushed too hard. Slow down. Advice that I should have heeded today. I was feeling pretty down though having not worked out in any regard since last Monday; the run that landed me in this mess. I wasn't really aware that I would barely be able to get the energy to get in a half hour session on the cross trainer.

I wanted to do more, but halfway through the session I realized I probably shouldn't even be doing this. I'm tired of downtime. With the half hour I had though I think I managed to get a pretty decent burn on. I did the cardio program on level 6. Rough stuff. Cough not completely gone yet and so I kinda had to chuff my way through it best I could while maintaining a heart rate in the 160s.

Average heart rate : 151 bpm Maximum heart rate : 168 Percentage of cals burned from fat : 40% Kcals burned : 328