It's all the rage right now, and I totally bought it. I've embarked on the 100 Push Up program. I've been doing a few push ups lately but want to step it up. Ultimately I've only been able to do about 5 in a go, putting me in the lowest bracket of the 100 Push Up training. Day 1 consists of 5 sets with 1 minute rests between. The number of reps is as follows : 2,3,2,2, ending with as many as you're capable of but at least 3. For me it turned out to be 4. I'm looking forward to engaging in this program.
If you're a fellow cacher you probably already know about Podcacher. Well I gotta give some credit where credit is due because if Sonny and Sandy had never mentioned the 100 Push Up program I may have never found it. There is also a lengthy thread chronicling everyone's progress with the program in the Podcacher Forums. Nik and Dan also mentioned it on their show 4 Feet Running. Please check out both of those shows. They are interesting, entertaining, and well produced. Cache on, run on, and churn out some push ups too!