Today was a sort of landmark day. I'm all about small victories. If I'm going to accomplish anything it's going to come one step at a time. Recently I've been trying to improve my pace while running. I've been comfortable running about an eleven minute mile recently, but am trying to break out and get going just a little bit faster. I've been applying intervals while running out at places like Crescent Beach a few weeks ago, also on a recent run at Mackworth Island, trying to get a pace going and sustain just that little bit longer.
I've been clocking my intervals, with the help of the treadmill at work, at 9:22/mile. Up until now the most I've sustained at that pace is for two minutes. Not much of an accomplishment for those who have been running for a while, but to me those two minutes felt like an eternity, and I was extremely proud of myself for pushing that hard for that amount of time albeit short. Today I managed to sustain that pace for 8 minutes and felt great while doing it. My heart rate never climbed above 170. Good considering that during my first race my average heart rate was about 173 and I ran a minute and a half slower per mile then.
I'm stoked! Like I said, a small victory but goes a long way towards my conditioning and training. I only did cardio today in the gym but am planning on doing day two of the Hundred Push Up Program later this evening. I'll post on that later, but for now, here's my day.
30 minutes Treadmill, 0% incline, 10:30 pace for most of it, 9:22 for the last 8 minutes!
40 minutes Cross Trainer, Cross Country setting #1, resistance level 13, 114 strides per minute
These readings are probably way off. Monitor was all over the place today. The cross trainer registered that my HR was about 157 while my watch was reading in the 120s.
Average heart rate : 137 bpm Maximum heart rate : 174 Percentage of cals burned from fat : 50% Kcals burned : 681