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  1. Week 17

    Sep 23, 2008

    Back once again and feeling fresh as a daisy due to a few days respite amongst family in Bucksport and Orland. I think I learned something too. Your health doesn't pause for your vacations. It's important to be just as vigilant while away from your normal environs as when you're at home. Temptation is everywhere. For example I took tabbouleh and turkey burger to a family bbq where I knew the normal burger and dog fare would be. I exercised just as I would at home, maybe a little harder. I'm finally starting to catch my stride and understand the real lifestyle change involved in getting healthier and staying that way in the "real world". Plus anywhere you go, if you've got feet you've got a workout.

    Down another 2.4 pounds this week. Finally broke past the point where I got tripped up two weeks ago. I didn't let it psyche me out and just plowed through it. I feel gratified right now. Check it out :

    Starting weight - 315 lbs. Last week - 273.8 lbs.

    This week - 271.4 lbs. Progress since previous weigh in - 2.4 lbs.

    Total weight loss - 43.6 lbs.

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