Sep 13, 2008This is to be an condensed update for the last 2 days. Been unable to post due to connection issues so I figured I would post both now while I had the chance. I've been keeping to a pretty rigorous schedule in order to make up for past transgressions. I've decided to keep with the concept of outlining a schedule for the upcoming week and then keeping to it religiously.
Thursday was a gym day. I may have mentioned that I've gone to a more time compressed circuit training schedule. It's more focused though and I think it's pretty much doing the trick. I love the chest presses on the ball and have actually enjoyed going back to the machines for my rows and lat pulls. In addition I did 28 minutes on the cycle at weight loss level eight, and 40 minutes on the elliptical at weight loss level 10. I ended up spending about 2 hours in the gym all told. I felt fantastic afterward! Average heart rate was 134 bpm and maximum heart rate was 165 bpm. I burned 938 calories! That day's good workout really helped exorcise any bad feelings I had about the previous weigh in.
In preparation for this weekend's race, I've fit another run in on the beach this week. I've decided that running is not that much unlike geocaching in that the goal of both is to get you outdoors, and now that I'm using mapmyrun.com, to be able to see new places I may not have gone before. It made my day to see some straggling visitors to our now relatively quiet town playing bocce out on the beach during my run. The sandpipers are constant company as well. I've really been feelin' the beach lately if you can't tell. It's good therapy.
I extended my run on Thursday to 4.4 miles just to see if I could do it. It was great. I plotted my run, again on mapmyrun, to determine just how far I had gone after I got home. I impressed myself. Average heart rate was 161 bpm. This number is possibly skewed since my monitor also told me my maximum was 219 bpm. Anyway, another 727 calories down and the gratification of knowing I can actually run four and a half miles! A great day! Next post is race results!