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The Curtain Falls
Apr 30, 2010
I sincerely wish to thank all of those who helped me along the way. My weight-loss goals could not have been achieved without the support of this community. Since the blog has not been updated for some time I've officially decided to call it quits for SlimCache. I'll leave it up for a time to refer back to when I slip or just need some inspiration. Hopefully someone will stumble upon it from time to time and it may inspire them too. The story goes on though over at So.ME.Vegans, the new blog I've launched with my wife to cover vegan foodiness in Southern Maine. I'm excited about the newest project and hope you'll join me. It's been real. Catch you at Sugarloaf in two weeks when I run my first marathon!Posted by Unknown at 6:26 PM | 3 comments |
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Camden Hills State Park
Oct 11, 2009
First of all I would like to express my extreme gratitude to L.L. Bean. I've worked for the outdoor retailer for about three years now and in that time I've utilized their employee programs to lose weight and get in touch with the outdoors. They've recently launched a new program called the Employee Outdoor Club. The EOC organizes trips for cyclists, hikers, paddlers, skiers, and anyone else wanting to participate in an active outdoor pursuit. This weekend was my first trip and it was slated as a Fall foliage hike in one of the most beautiful places Maine has to offer; Camden Hills State Park.
I left home before the sun came up in order to get to Camden a little early. I wanted to grab a few caches on the way. Prior to meeting the group I bagged three geocaches. GC169M9 - A LITTLE PAGE was a simple park and grab found on the drive up. It overlooks Damariscotta which I find to be one of the loveliest little towns in mid-coast Maine. GC1K927 - Old Carriage Road Cache and GCVVW - Shirt tail? are found in Camden. The former is on the edge of the park on a trail the connects Route 52 to the hiking path to Mount Battie. It's a great alternative to driving to the top of the mountain. The latter is in a small park on the opposite side of Megunticook Lake. The cache page describes it as "...a little known municipal park with a playground, picnic area and is a pleasing place to take your family". I agree. A hidden gem that's so quiet you could easily forget you're so close to downtown.
After killing time around Camden, grabbing myself a soy latte from Zoot Coffee in the process, I headed over to the parking area at the trail head to meet my group. There would be eight of us total; all employees of L.L. Bean. We started at about 10:00 AM on our way to Maiden Cliff which overlooks Megunticook Lake. Maiden Cliff is a memorial site to Elenora French, a young girl who fell to her death from this spot when trying to catch her hat, blown by the wind, in 1864. A haunting story for sure, but the views are awe inspiring. It's also the site of the days first cache in the park. GCWX3K - At the Edge of Life aka "Life At the Edge" is just a few steps off the trail and is easily one of the most organized cache pages I've seen. The hider doesn't want you to go home empty handed so they have provided photo clues. You can go into this cache with as much of as little information as you want in order to find it.
Our group proceeded to Ocean Lookout via the Ridge Trail. This was the longest leg of our journey at about 3 miles over some pretty gnarly trails. I use the term trail loosely since at times it seems we were mostly walking uphill through small streams. This was my first encounter with this kind of terrain and I'm glad I had waterproof shoes. One of the members of our party had a pretty worn our pair of Nike running shoes with a sizable hole in the forefoot. I think "breathable" was the word he used. At the Lookout you are rewarded to stunning views of the Atlantic Ocean and Camden's picturesque downtown, as well as the finest foliage we had seen all day. Peregrine falcons flew close to the cliffs over deciduous growth at 70% peak. It was beautiful.
Close to the Lookout is GC176YH - Juliebug's Cache. The cache is about 30 feet off the trail and was a fairly easy find. What I found rewarding about this cache was not the find, but the interaction of my fellow Bean hikers who seemed more enthused about this one than the first. I think I may have converted a few folks. There were questions to which I gladly shared my version of answers. I'm not the authority on caching by any means. There are others with far more finds, and anyone with even one hide has more than I, but it was great to be able to share what I know with an excited audience.
From there it was all downhill. It's pretty deceptive. You would think going downhill is easier than up. By the end of the 2.5 mile trek back my knees were yelling at me and my quads will probably be echoing the same tomorrow. It was an intensely gratifying trip. I feel more connected to those I work with, I found a decent handful of caches, and got to visit one of Maine's most beautiful places during it's most beautiful season. It was the best time I've had in recent memory and I can't wait to repeat the experience with my new friends in the Employee Outdoor Club.Posted by Unknown at 8:26 AM | Labels: Cache of the Day, Community, Tracks and Trails | 4 comments |
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The End of the Trail?
Oct 3, 2009
Is there some kind of penance that is standard issue for bloggers who ignore their readership for far too long? It was the kind of words of vegan blogger Laloofah of Mehitable Days that made me realize I need to get off my ass and start giving something back to those who have supported me through my journey.
It's pretty fair to say that my weight-loss journey is over. I've essentially reached my goal. Since the last post I've been somewhat inactive having fallen off a bicycle at a fairly high rate of speed and needed to head to the emergency room. I required 12 stitches to my knee, and yes, it was the same knee I injured over the Summer training for my half. I managed my calories effectively though and ended up having lost over eight pounds since the last time I checked in. This is probably the first time since my early teens that I've weighed less than 200 pounds. It's a sobering realization. To look back and face that I was that unhealthy as an adolescent. I've turned my life around though and want to help others to the same. This is likely the last time you'll see an update pertaining to weight loss, so here it is:
Starting Weight : 315 lbs. Last post : 205 lbs. This week : 196.8 lbs. Since previous weigh in : -8.2 lbs. Total weight loss : 118.2 lbs
While weight loss is no longer an issue, I of course realize that maintaining positive health is key. I have plans to train for a marathon in 2010. I also have the lofty hope of hiking the Appalachian Trail in 2012. I hope that amounts to more than a pipe dream. It would be an amazing personal accomplishment but I realize I have a long way to go before I could ever make such a dream a reality.
Going forward I intend to continue to post on my commitment to the path I've chosen as a vegan. I'll talk about it's role as part of a healthful, peace-promoting lifestyle. How it can be a rich life lived outdoors as an active and conscientious individual. Let's continue to hike, bike, run, cache, discuss, encourage, and attain together. Your feedback is greatly appreciated as always. I look forward to continuing with SlimCache in whatever form it should take next. Let me know what you think. Thank you.Posted by Unknown at 1:25 PM | 4 comments |
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Week 59
Jul 13, 2009
Miss me? I've missed you. Really there is little excuse for being gone so long. Hopefully some have been getting my updates via Twitter or Facebook. To those who have continued to offer their support through those avenues, thank you!
There have been some major milestones accomplished in the last two months. I may have mentioned that I was planning on doing a half-marathon in the Fall. Approximately two months ago I realized that with the mileage I was doing I was essentially already in half-marathon training. With that in mind I pushed up the date and chose the Friends of the Kennebec River Rail Trail Half-Marathon on June 27th. I adopted a structured plan by Hal Higdon that was available on Buckeye Outdoors. Unfortunately I over-trained and ended up with runner's knee. I recognized the signs though, and took the proper therapeutic measures to be able to run the race comfortably finishing in 2:04:18. Right on the mark for the 9:29 pace I trained for.
In an effort to bounce back from that injury I've taken it quite easy on myself in the weeks following the race. The injury was caused by an imbalance of muscle development, leaving certain muscle groups in my legs under-developed. The solution lies in cross-training. Something I've woefully ignored for a long time, opting instead to only run and strengthen my aerobic conditioning. I've recently started cycling. A too good to miss type opportunity just kind of dropped in my lap so I find myself with a well maintained 2006 Masi Vincere at a steal. All the gear talk and cycle culture is a little intimidating but I felt that way about running too when I started so I guess I'll get acclimated eventually.
Likely the most impactful change I've decided to make is that I've decided to no longer consume any animal meat or by-products. While the decision is primarily based on the positive effects on health through consumption of a plant based diet, many other issues have presented themselves. I'm not going to get preachy but feel it's important to let you my friends know that I feel as though I've awakened. My body is operating cleaner and I feel worlds better. Thanks so much to Megan aka veganrunningmom for offering her help in making the right decision. Check out her podcast here.
One more thing. I'll be sitting at the Runners Round Table for the second time tomorrow, July 14th at 4 PM EST, while we discuss weight loss. It would seem that Toni thinks I have some type of insight to offer on the subject so I'll be more than happy to offer up what I've learned in the last year. Thanks everyone for hanging in there so long. Look forward again to weekly updates on my weight and fitness.
Starting Weight : 315 lbs. Last week : 206.6 lbs. This week : 205 lbs. Since previous weigh in : -1.6 lbs. Total weight loss : 110 lbsPosted by Unknown at 3:38 PM | 3 comments |