<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-6873507513313513938.comments</id><updated>2009-10-29T16:36:05.498-04:00</updated><title type='text'>SlimCache</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://slimcache.blogspot.com/feeds/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6873507513313513938/comments/default'/><link rel='alternate' type='text/html' href='http://slimcache.blogspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/6873507513313513938/comments/default?start-index=26&amp;max-results=25'/><author><name>djgray1200</name><uri>http://www.blogger.com/profile/04938357312083435043</uri><email>djgray1200@gmail.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>61</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6873507513313513938.post-1878267325494193281</id><published>2009-10-29T16:36:05.498-04:00</published><updated>2009-10-29T16:36:05.498-04:00</updated><title type='text'>Hallloooo? (Nudge, nudge) ;-)</title><content type='html'>Hallloooo? (Nudge, nudge) ;-)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6873507513313513938/5527363036509453460/comments/default/1878267325494193281'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6873507513313513938/5527363036509453460/comments/default/1878267325494193281'/><link rel='alternate' type='text/html' href='http://slimcache.blogspot.com/2009/10/camden-hills-state-park.html?showComment=1256848565498#c1878267325494193281' title=''/><author><name>Laloofah</name><uri>http://www.blogger.com/profile/07256023593175821427</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='05213640812286455118'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://slimcache.blogspot.com/2009/10/camden-hills-state-park.html' ref='tag:blogger.com,1999:blog-6873507513313513938.post-5527363036509453460' source='http://www.blogger.com/feeds/6873507513313513938/posts/default/5527363036509453460' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-6873507513313513938.post-5148257314954770624</id><published>2009-10-16T09:12:59.438-04:00</published><updated>2009-10-16T09:12:59.438-04:00</updated><title type='text'>That sounds like my kind of perfect day! Thanks fo...</title><content type='html'>That sounds like my kind of perfect day! Thanks for sharing your fun experience, Jereme! Wonder where you&amp;#39;ll all go for your next outing?</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6873507513313513938/5527363036509453460/comments/default/5148257314954770624'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6873507513313513938/5527363036509453460/comments/default/5148257314954770624'/><link rel='alternate' type='text/html' href='http://slimcache.blogspot.com/2009/10/camden-hills-state-park.html?showComment=1255698779438#c5148257314954770624' title=''/><author><name>Laloofah</name><uri>http://www.blogger.com/profile/07256023593175821427</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='05213640812286455118'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://slimcache.blogspot.com/2009/10/camden-hills-state-park.html' ref='tag:blogger.com,1999:blog-6873507513313513938.post-5527363036509453460' source='http://www.blogger.com/feeds/6873507513313513938/posts/default/5527363036509453460' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-6873507513313513938.post-487910243912783942</id><published>2009-10-12T19:15:36.158-04:00</published><updated>2009-10-12T19:15:36.158-04:00</updated><title type='text'>Sounds like you had a great hike, i'll have to get...</title><content type='html'>Sounds like you had a great hike, i&amp;#39;ll have to get out on that trail</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6873507513313513938/5527363036509453460/comments/default/487910243912783942'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6873507513313513938/5527363036509453460/comments/default/487910243912783942'/><link rel='alternate' type='text/html' href='http://slimcache.blogspot.com/2009/10/camden-hills-state-park.html?showComment=1255389336158#c487910243912783942' title=''/><author><name>eric</name><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://slimcache.blogspot.com/2009/10/camden-hills-state-park.html' ref='tag:blogger.com,1999:blog-6873507513313513938.post-5527363036509453460' source='http://www.blogger.com/feeds/6873507513313513938/posts/default/5527363036509453460' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-6873507513313513938.post-1131749043757287106</id><published>2009-10-08T12:18:17.431-04:00</published><updated>2009-10-08T12:18:17.431-04:00</updated><title type='text'>Hi again, Jereme!

I've had some time since my las...</title><content type='html'>Hi again, Jereme!&lt;br /&gt;&lt;br /&gt;I&amp;#39;ve had some time since my last comment to explore some of your archived posts and see how many challenges, setbacks, progress and triumphs you&amp;#39;ve experienced since you began this journey, and am so impressed and proud of you, and of your family for their unflagging support. I love reading or hearing about personal awakenings and transformations like yours. No matter how different our goals and obstacles may be, stories like yours can inspire everyone. So I&amp;#39;m glad you plan to continue sharing your ongoing adventure!&lt;br /&gt;I&amp;#39;ve also been learning about geocaching, thanks to you, which I&amp;#39;d never heard of before. I asked my DH if he knew what it was and nope, he didn&amp;#39;t either. At first we guessed it had to do with finding geodes. (Hey, don&amp;#39;t laugh, that wasn&amp;#39;t a bad guess! Just a wrong one!) :-) So we looked it up and were excited about learning something new! It reminded us a lot of the Letterboxing our friends in England like to do. They even sent us a book about Letterboxing on Dartmoor! If only I had a GPS device (or even a sense of direction!), I live in a perfect place for caching stuff! &lt;br /&gt;Hope you&amp;#39;re doing well! Now get busy posting! ;-)~</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6873507513313513938/4111636505372371844/comments/default/1131749043757287106'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6873507513313513938/4111636505372371844/comments/default/1131749043757287106'/><link rel='alternate' type='text/html' href='http://slimcache.blogspot.com/2009/10/end-of-trail.html?showComment=1255018697431#c1131749043757287106' title=''/><author><name>Laloofah</name><uri>http://www.blogger.com/profile/07256023593175821427</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='05213640812286455118'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://slimcache.blogspot.com/2009/10/end-of-trail.html' ref='tag:blogger.com,1999:blog-6873507513313513938.post-4111636505372371844' source='http://www.blogger.com/feeds/6873507513313513938/posts/default/4111636505372371844' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-6873507513313513938.post-2600104383055690659</id><published>2009-10-07T11:54:17.615-04:00</published><updated>2009-10-07T11:54:17.615-04:00</updated><title type='text'>Hi Jereme! A million congrats for your incredible ...</title><content type='html'>Hi Jereme! A million congrats for your incredible accomplishments!! I&amp;#39;m looking forward to following the rest of your inspiring journey!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6873507513313513938/4111636505372371844/comments/default/2600104383055690659'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6873507513313513938/4111636505372371844/comments/default/2600104383055690659'/><link rel='alternate' type='text/html' href='http://slimcache.blogspot.com/2009/10/end-of-trail.html?showComment=1254930857615#c2600104383055690659' title=''/><author><name>madcapcupcake</name><uri>http://madcapcupcake.wordpress.com/</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://slimcache.blogspot.com/2009/10/end-of-trail.html' ref='tag:blogger.com,1999:blog-6873507513313513938.post-4111636505372371844' source='http://www.blogger.com/feeds/6873507513313513938/posts/default/4111636505372371844' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-6873507513313513938.post-4910171879546515183</id><published>2009-10-03T22:42:04.440-04:00</published><updated>2009-10-03T22:42:04.440-04:00</updated><title type='text'>Jereme, I so admire you for all of the work and sa...</title><content type='html'>Jereme, I so admire you for all of the work and sacrifice you have done, and the way you have embraced your new lifestyle. I hope you will keep blogging as a healthy vegan. You&amp;#39;re an inspiration to those of us still struggling.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6873507513313513938/4111636505372371844/comments/default/4910171879546515183'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6873507513313513938/4111636505372371844/comments/default/4910171879546515183'/><link rel='alternate' type='text/html' href='http://slimcache.blogspot.com/2009/10/end-of-trail.html?showComment=1254624124440#c4910171879546515183' title=''/><author><name>kacky</name><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://slimcache.blogspot.com/2009/10/end-of-trail.html' ref='tag:blogger.com,1999:blog-6873507513313513938.post-4111636505372371844' source='http://www.blogger.com/feeds/6873507513313513938/posts/default/4111636505372371844' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-6873507513313513938.post-888971833650675610</id><published>2009-10-03T15:31:42.913-04:00</published><updated>2009-10-03T15:31:42.913-04:00</updated><title type='text'>Hey, Jereme!

Wow, thanks for the shout-out, kind ...</title><content type='html'>Hey, Jereme!&lt;br /&gt;&lt;br /&gt;Wow, thanks for the shout-out, kind words and comment! Made me smile! But please, when it comes to slacking, you&amp;#39;re a slacker! You only went two and a half months between posts, a gap which doesn&amp;#39;t even require penance. I, on the other hand, went a year and a half! So bow to the Master Slacker, my child. ;-)&lt;br /&gt;&lt;br /&gt;I&amp;#39;m glad you felt inspired to post again, nothing like a little publicity and peer pressure to get our game on! Gentle mutual nudges are a good idea. Count me in. :-)&lt;br /&gt;&lt;br /&gt;Sorry to hear about your latest knee trauma! (Feel better!) But excited to hear about your Applachian Trail hike plans! Have you read Bill Bryson&amp;#39;s &amp;quot;A Walk in the Woods?&amp;quot; He&amp;#39;s a curmudgeon, but witty too, and this book is one of my favorites of his.&lt;br /&gt;&lt;br /&gt;Anyway, I look forward to your future posts! Enjoy a beautiful New England Autumn for me... I get lonesome for NE this time of year!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6873507513313513938/4111636505372371844/comments/default/888971833650675610'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6873507513313513938/4111636505372371844/comments/default/888971833650675610'/><link rel='alternate' type='text/html' href='http://slimcache.blogspot.com/2009/10/end-of-trail.html?showComment=1254598302913#c888971833650675610' title=''/><author><name>Laloofah</name><uri>http://www.blogger.com/profile/07256023593175821427</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='05213640812286455118'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://slimcache.blogspot.com/2009/10/end-of-trail.html' ref='tag:blogger.com,1999:blog-6873507513313513938.post-4111636505372371844' source='http://www.blogger.com/feeds/6873507513313513938/posts/default/4111636505372371844' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-6873507513313513938.post-6882198632680492338</id><published>2009-10-03T12:05:46.388-04:00</published><updated>2009-10-03T12:05:46.388-04:00</updated><title type='text'>Hi, Jereme!

You don't know me, but I followed you...</title><content type='html'>Hi, Jereme!&lt;br /&gt;&lt;br /&gt;You don&amp;#39;t know me, but I followed your comment on Mitten Machen to your blog, and just wanted to send you major kudos on your transition to the vegan lifestyle! I think you&amp;#39;ll find it immensely rewarding. I (along with my husband) have been vegan for over nine years, and our only regret is that we didn&amp;#39;t awaken to it sooner. Some other things we have in common ~ I used to live in southern Maine too (Kennebunk), and we are also homebrewers (well, my husband does the brewing, I do the Quality Assurance Testing, lol), and hikers. What I&amp;#39;m NOT is a runner. I doubt I&amp;#39;d run if I were being chased by something really hideous. :-) But I thought you might find these web sites helpful and/ or inspiring as a runner and new vegan, if you don&amp;#39;t already know about them...&lt;br /&gt;&lt;br /&gt;a href=&amp;quot;http://www.veganathlete.com/&lt;br /&gt;&lt;br /&gt;http://www.BrendanBrazier.com/&lt;br /&gt;&lt;br /&gt;http://www.precisionnutrition.com/&lt;br /&gt;&lt;br /&gt;http://drmcdougall.com/stars/star07_ruth-heidrich.html&lt;br /&gt;&lt;br /&gt;(You can use the &amp;quot;jump to story&amp;quot; feature to read about other &amp;quot;Star McDougallers,&amp;quot; including at least one marathon runner - we&amp;#39;ve been &amp;quot;McDougalling&amp;quot; for 2 years, though we make an exception with the occasional homebrew and organic, vegan wine!) :-)&lt;br /&gt;&lt;br /&gt;And I always recommend Compassionate Cooks (http://www.compassionatecooks.com) to people... her podcasts are wonderful.&lt;br /&gt;&lt;br /&gt;Anyway, it&amp;#39;s nice to (virtually) meet you, and I wish you all the best! Hope your knee&amp;#39;s much better!&lt;br /&gt;&lt;br /&gt;PS I just placed an order with LL Bean this morning! :-)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6873507513313513938/118261959004585692/comments/default/6882198632680492338'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6873507513313513938/118261959004585692/comments/default/6882198632680492338'/><link rel='alternate' type='text/html' href='http://slimcache.blogspot.com/2009/07/week-59.html?showComment=1254585946388#c6882198632680492338' title=''/><author><name>Laloofah</name><uri>http://www.blogger.com/profile/07256023593175821427</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='05213640812286455118'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://slimcache.blogspot.com/2009/07/week-59.html' ref='tag:blogger.com,1999:blog-6873507513313513938.post-118261959004585692' source='http://www.blogger.com/feeds/6873507513313513938/posts/default/118261959004585692' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-6873507513313513938.post-5597546350773535356</id><published>2009-08-20T21:12:46.377-04:00</published><updated>2009-08-20T21:12:46.377-04:00</updated><title type='text'>Jereme,
sorry bout the knee. I try to check in on ...</title><content type='html'>Jereme,&lt;br /&gt;sorry bout the knee. I try to check in on you every now and then and see how you are progressing. i miss the the updates but am glad you are still on track. Congrats on that half marathon, that is a really good time for your first one!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6873507513313513938/118261959004585692/comments/default/5597546350773535356'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6873507513313513938/118261959004585692/comments/default/5597546350773535356'/><link rel='alternate' type='text/html' href='http://slimcache.blogspot.com/2009/07/week-59.html?showComment=1250817166377#c5597546350773535356' title=''/><author><name>Ron</name><uri>http://www.blogger.com/profile/15567136282074381954</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00269448191921348588'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://slimcache.blogspot.com/2009/07/week-59.html' ref='tag:blogger.com,1999:blog-6873507513313513938.post-118261959004585692' source='http://www.blogger.com/feeds/6873507513313513938/posts/default/118261959004585692' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-6873507513313513938.post-3071762516101554242</id><published>2009-07-14T21:32:02.345-04:00</published><updated>2009-07-14T21:32:02.345-04:00</updated><title type='text'>Thanks for the update!  I've been wondering.  Take...</title><content type='html'>Thanks for the update!  I&amp;#39;ve been wondering.  Take it easy on your knee, you don&amp;#39;t want permanent injury.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6873507513313513938/118261959004585692/comments/default/3071762516101554242'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6873507513313513938/118261959004585692/comments/default/3071762516101554242'/><link rel='alternate' type='text/html' href='http://slimcache.blogspot.com/2009/07/week-59.html?showComment=1247621522345#c3071762516101554242' title=''/><author><name>South Beach Steve</name><uri>http://www.logmyloss.com</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://slimcache.blogspot.com/2009/07/week-59.html' ref='tag:blogger.com,1999:blog-6873507513313513938.post-118261959004585692' source='http://www.blogger.com/feeds/6873507513313513938/posts/default/118261959004585692' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-6873507513313513938.post-8655664457436794227</id><published>2009-05-06T12:15:00.000-04:00</published><updated>2009-05-06T12:15:00.000-04:00</updated><title type='text'>It's no matter about gaining the weight back. Main...</title><content type='html'>It's no matter about gaining the weight back. Maintenance is the key. On the way up to your top weight you probably lost a few pounds from week to week, so the long term loss of weight is what really counts. &lt;br /&gt;&lt;br /&gt;Your body and heart must love you, you made their jobs so much easier dropping 100 pounds of useless fat.&lt;br /&gt;&lt;br /&gt;As far as the Blog helping you keep up the program, I know mine is helping me. It keeps me accountable to the only person who can make a difference in my body and health, and that is myself.&lt;br /&gt;&lt;br /&gt;Thanks for the inspiration, to do the weightloss blog as well. It is helping very much. Because I am a writer at heart, it keeps me very conscious about the goal. Healthy living through getting to a proper body weight for me.&lt;br /&gt;&lt;br /&gt;I know it seems corny, but the cup I had custom made that I use every morning is very helpful. It makes me start each day with my coffee, and reminds me of my goal. It's hard to forget it, when the message is staring you in the face for 10 minutes at breakfast.&lt;br /&gt;&lt;br /&gt;That cup was the best 20 bucks I have ever invested toward weight loss.&lt;br /&gt;&lt;br /&gt;Very Best,&lt;br /&gt;&lt;br /&gt;"Onesville"&lt;br /&gt;http://onesville.blogspot.com/&lt;br /&gt;&lt;br /&gt;to see the cup.&lt;br /&gt;http://onesville.blogspot.com/search/label/cup</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6873507513313513938/3131740671022919852/comments/default/8655664457436794227'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6873507513313513938/3131740671022919852/comments/default/8655664457436794227'/><link rel='alternate' type='text/html' href='http://slimcache.blogspot.com/2009/05/week-49.html?showComment=1241626500000#c8655664457436794227' title=''/><author><name>"Onesville"</name><uri>http://onesville.blogspot.com/</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://slimcache.blogspot.com/2009/05/week-49.html' ref='tag:blogger.com,1999:blog-6873507513313513938.post-3131740671022919852' source='http://www.blogger.com/feeds/6873507513313513938/posts/default/3131740671022919852' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-6873507513313513938.post-8700132229321640946</id><published>2009-05-06T11:55:00.000-04:00</published><updated>2009-05-06T11:55:00.000-04:00</updated><title type='text'>Love your attitude man, because being positive is ...</title><content type='html'>Love your attitude man, because being positive is half the battle! Congrats on the 11 miler ;)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6873507513313513938/3131740671022919852/comments/default/8700132229321640946'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6873507513313513938/3131740671022919852/comments/default/8700132229321640946'/><link rel='alternate' type='text/html' href='http://slimcache.blogspot.com/2009/05/week-49.html?showComment=1241625300000#c8700132229321640946' title=''/><author><name>Ron</name><uri>http://www.blogger.com/profile/15567136282074381954</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00269448191921348588'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://slimcache.blogspot.com/2009/05/week-49.html' ref='tag:blogger.com,1999:blog-6873507513313513938.post-3131740671022919852' source='http://www.blogger.com/feeds/6873507513313513938/posts/default/3131740671022919852' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-6873507513313513938.post-5615490630804939453</id><published>2009-04-30T23:00:00.000-04:00</published><updated>2009-04-30T23:00:00.000-04:00</updated><title type='text'>10 miles is a huge step. I have a feeling you'll b...</title><content type='html'>10 miles is a huge step. I have a feeling you'll be running those like a breeze very soon, with a 405 nonetheless :)&lt;br /&gt;&lt;br /&gt;You are coming up on the one year anniversary of your quest very soon, your improvement is inspiring!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6873507513313513938/4349477048285189987/comments/default/5615490630804939453'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6873507513313513938/4349477048285189987/comments/default/5615490630804939453'/><link rel='alternate' type='text/html' href='http://slimcache.blogspot.com/2009/04/week-47.html?showComment=1241146800000#c5615490630804939453' title=''/><author><name>Ron</name><uri>http://www.blogger.com/profile/15567136282074381954</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00269448191921348588'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://slimcache.blogspot.com/2009/04/week-47.html' ref='tag:blogger.com,1999:blog-6873507513313513938.post-4349477048285189987' source='http://www.blogger.com/feeds/6873507513313513938/posts/default/4349477048285189987' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-6873507513313513938.post-5959328351001970693</id><published>2009-04-22T21:00:00.000-04:00</published><updated>2009-04-22T21:00:00.000-04:00</updated><title type='text'>Wooo! Thanks for spreading the word ;-)</title><content type='html'>Wooo! Thanks for spreading the word ;-)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6873507513313513938/7140610735829623081/comments/default/5959328351001970693'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6873507513313513938/7140610735829623081/comments/default/5959328351001970693'/><link rel='alternate' type='text/html' href='http://slimcache.blogspot.com/2009/04/caching-from-couch.html?showComment=1240448400000#c5959328351001970693' title=''/><author><name>Erika Jean</name><uri>http://www.blogger.com/profile/04063434921764965833</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://slimcache.blogspot.com/2009/04/caching-from-couch.html' ref='tag:blogger.com,1999:blog-6873507513313513938.post-7140610735829623081' source='http://www.blogger.com/feeds/6873507513313513938/posts/default/7140610735829623081' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-6873507513313513938.post-1106062756775835902</id><published>2009-04-13T19:31:00.000-04:00</published><updated>2009-04-13T19:31:00.000-04:00</updated><title type='text'>Man!  I am so proud of you.  Just having met you, ...</title><content type='html'>Man!  I am so proud of you.  Just having met you, I do not know of a better example for getting the job done then you.&lt;br /&gt;&lt;br /&gt;Thanks for being an inspiration.&lt;br /&gt;&lt;br /&gt;Happy belated birthday!  Mine is tomorrow, fellow Aries...&lt;br /&gt;&lt;br /&gt;Charlie</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6873507513313513938/1208772279208495270/comments/default/1106062756775835902'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6873507513313513938/1208772279208495270/comments/default/1106062756775835902'/><link rel='alternate' type='text/html' href='http://slimcache.blogspot.com/2009/04/week-46.html?showComment=1239665460000#c1106062756775835902' title=''/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://slimcache.blogspot.com/2009/04/week-46.html' ref='tag:blogger.com,1999:blog-6873507513313513938.post-1208772279208495270' source='http://www.blogger.com/feeds/6873507513313513938/posts/default/1208772279208495270' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-6873507513313513938.post-2620769233148233214</id><published>2009-04-13T17:21:00.000-04:00</published><updated>2009-04-13T17:21:00.000-04:00</updated><title type='text'>I have to say I laughed a little at the way you he...</title><content type='html'>I have to say I laughed a little at the way you held out your arm to make sure the camera got your Forerunner in both pictures.  Dude, you totally deserve it and I'm rooting for you to make your next goal... I won't say final, because the next goal is to keep it off and that is sometimes the hardest of all.  However, I'm sure you can do it.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6873507513313513938/1208772279208495270/comments/default/2620769233148233214'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6873507513313513938/1208772279208495270/comments/default/2620769233148233214'/><link rel='alternate' type='text/html' href='http://slimcache.blogspot.com/2009/04/week-46.html?showComment=1239657660000#c2620769233148233214' title=''/><author><name>WebCudgel</name><uri>http://www.blogger.com/profile/09016972853640255688</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://slimcache.blogspot.com/2009/04/week-46.html' ref='tag:blogger.com,1999:blog-6873507513313513938.post-1208772279208495270' source='http://www.blogger.com/feeds/6873507513313513938/posts/default/1208772279208495270' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-6873507513313513938.post-2350279844488594440</id><published>2009-04-12T11:09:00.000-04:00</published><updated>2009-04-12T11:09:00.000-04:00</updated><title type='text'>Wow...congrats!!  I thought of you recently and as...</title><content type='html'>Wow...congrats!!  I thought of you recently and asked at a coffee break if anyone had seen you around.  You've done very well.... keep up the great work and cache on... See you out there!  ~squirrelcache</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6873507513313513938/2043203988010554857/comments/default/2350279844488594440'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6873507513313513938/2043203988010554857/comments/default/2350279844488594440'/><link rel='alternate' type='text/html' href='http://slimcache.blogspot.com/2009/03/week-43.html?showComment=1239548940000#c2350279844488594440' title=''/><author><name>Phil</name><uri>http://www.blogger.com/profile/11501906033196988264</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://slimcache.blogspot.com/2009/03/week-43.html' ref='tag:blogger.com,1999:blog-6873507513313513938.post-2043203988010554857' source='http://www.blogger.com/feeds/6873507513313513938/posts/default/2043203988010554857' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-6873507513313513938.post-784878517131001336</id><published>2009-04-01T08:01:00.000-04:00</published><updated>2009-04-01T08:01:00.000-04:00</updated><title type='text'>It's been a couple months since I've checked your ...</title><content type='html'>It's been a couple months since I've checked your progress...but I'm soooooo excited for you, and you are looking great!!  I know it's hard work, but you are seeing great results!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6873507513313513938/8734970668168316931/comments/default/784878517131001336'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6873507513313513938/8734970668168316931/comments/default/784878517131001336'/><link rel='alternate' type='text/html' href='http://slimcache.blogspot.com/2009/03/week-44.html?showComment=1238587260000#c784878517131001336' title=''/><author><name>becca</name><uri>http://www.blogger.com/profile/04134112483941066017</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://slimcache.blogspot.com/2009/03/week-44.html' ref='tag:blogger.com,1999:blog-6873507513313513938.post-8734970668168316931' source='http://www.blogger.com/feeds/6873507513313513938/posts/default/8734970668168316931' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-6873507513313513938.post-8613557744384362867</id><published>2009-03-30T19:18:00.000-04:00</published><updated>2009-03-30T19:18:00.000-04:00</updated><title type='text'>Wow, Man!  How cool is that!  I am so proud of my ...</title><content type='html'>Wow, Man!  How cool is that!  I am so proud of my new friend!  Congratulations!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6873507513313513938/8734970668168316931/comments/default/8613557744384362867'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6873507513313513938/8734970668168316931/comments/default/8613557744384362867'/><link rel='alternate' type='text/html' href='http://slimcache.blogspot.com/2009/03/week-44.html?showComment=1238455080000#c8613557744384362867' title=''/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://slimcache.blogspot.com/2009/03/week-44.html' ref='tag:blogger.com,1999:blog-6873507513313513938.post-8734970668168316931' source='http://www.blogger.com/feeds/6873507513313513938/posts/default/8734970668168316931' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-6873507513313513938.post-5850350998378765105</id><published>2009-03-30T15:32:00.000-04:00</published><updated>2009-03-30T15:32:00.000-04:00</updated><title type='text'>Jereme you are doing so awesome losing weight and ...</title><content type='html'>Jereme you are doing so awesome losing weight and getting fit. Honestly bro that is a great race time, keep the running up and who knows how much you'll improve on it. Amazing!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6873507513313513938/3391619205152912556/comments/default/5850350998378765105'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6873507513313513938/3391619205152912556/comments/default/5850350998378765105'/><link rel='alternate' type='text/html' href='http://slimcache.blogspot.com/2009/03/kerrymen-pub-road-race.html?showComment=1238441520000#c5850350998378765105' title=''/><author><name>Ron</name><uri>http://www.blogger.com/profile/15567136282074381954</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00269448191921348588'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://slimcache.blogspot.com/2009/03/kerrymen-pub-road-race.html' ref='tag:blogger.com,1999:blog-6873507513313513938.post-3391619205152912556' source='http://www.blogger.com/feeds/6873507513313513938/posts/default/3391619205152912556' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-6873507513313513938.post-8526644740983508644</id><published>2009-03-29T17:51:00.000-04:00</published><updated>2009-03-29T17:51:00.000-04:00</updated><title type='text'>100 pounds - that is terrific!  Congratulations on...</title><content type='html'>100 pounds - that is terrific!  Congratulations on your success.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6873507513313513938/8734970668168316931/comments/default/8526644740983508644'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6873507513313513938/8734970668168316931/comments/default/8526644740983508644'/><link rel='alternate' type='text/html' href='http://slimcache.blogspot.com/2009/03/week-44.html?showComment=1238363460000#c8526644740983508644' title=''/><author><name>South Beach Steve</name><uri>http://www.logmyloss.com</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://slimcache.blogspot.com/2009/03/week-44.html' ref='tag:blogger.com,1999:blog-6873507513313513938.post-8734970668168316931' source='http://www.blogger.com/feeds/6873507513313513938/posts/default/8734970668168316931' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-6873507513313513938.post-4084673601412076468</id><published>2009-03-29T12:24:00.000-04:00</published><updated>2009-03-29T12:24:00.000-04:00</updated><title type='text'>Congratulations!  I'm so thrilled for you.  I just...</title><content type='html'>Congratulations!  I'm so thrilled for you.  I just know you've made a change in your life that the scales show gladly.  You will make your final goal.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6873507513313513938/8734970668168316931/comments/default/4084673601412076468'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6873507513313513938/8734970668168316931/comments/default/4084673601412076468'/><link rel='alternate' type='text/html' href='http://slimcache.blogspot.com/2009/03/week-44.html?showComment=1238343840000#c4084673601412076468' title=''/><author><name>WebCudgel</name><uri>http://www.blogger.com/profile/09016972853640255688</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://slimcache.blogspot.com/2009/03/week-44.html' ref='tag:blogger.com,1999:blog-6873507513313513938.post-8734970668168316931' source='http://www.blogger.com/feeds/6873507513313513938/posts/default/8734970668168316931' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-6873507513313513938.post-6497090179406373202</id><published>2009-03-17T14:04:00.000-04:00</published><updated>2009-03-17T14:04:00.000-04:00</updated><title type='text'>Congrats!  That is an awesome finish!  I haven't m...</title><content type='html'>Congrats!  That is an awesome finish!  I haven't managed to get below double-digits in pace, so seeing you do below 9 is just unbelievable to me.  Keep it going man.  You give me something to shoot for.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6873507513313513938/3391619205152912556/comments/default/6497090179406373202'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6873507513313513938/3391619205152912556/comments/default/6497090179406373202'/><link rel='alternate' type='text/html' href='http://slimcache.blogspot.com/2009/03/kerrymen-pub-road-race.html?showComment=1237313040000#c6497090179406373202' title=''/><author><name>WebCudgel</name><uri>http://www.blogger.com/profile/09016972853640255688</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://slimcache.blogspot.com/2009/03/kerrymen-pub-road-race.html' ref='tag:blogger.com,1999:blog-6873507513313513938.post-3391619205152912556' source='http://www.blogger.com/feeds/6873507513313513938/posts/default/3391619205152912556' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-6873507513313513938.post-8034863077855153542</id><published>2009-03-08T22:28:00.000-04:00</published><updated>2009-03-08T22:28:00.000-04:00</updated><title type='text'>You have nothing at all to be depressed about.  Yo...</title><content type='html'>You have nothing at all to be depressed about.  Your successes so far are fantastic.  I know we all get down, but don't let a bad week or, for that matter, a bad month get you down.  Just keep on doing what you are doing.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6873507513313513938/8065910216981500190/comments/default/8034863077855153542'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6873507513313513938/8065910216981500190/comments/default/8034863077855153542'/><link rel='alternate' type='text/html' href='http://slimcache.blogspot.com/2009/03/week-41.html?showComment=1236565680000#c8034863077855153542' title=''/><author><name>South Beach Steve</name><uri>http://www.logmyloss.com</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://slimcache.blogspot.com/2009/03/week-41.html' ref='tag:blogger.com,1999:blog-6873507513313513938.post-8065910216981500190' source='http://www.blogger.com/feeds/6873507513313513938/posts/default/8065910216981500190' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-6873507513313513938.post-3765120235589288372</id><published>2009-03-05T16:24:00.000-05:00</published><updated>2009-03-05T16:24:00.000-05:00</updated><title type='text'>We all fight that, my friend!  Just keep it on an ...</title><content type='html'>We all fight that, my friend!  Just keep it on an even keel and do your exercises.&lt;BR/&gt;&lt;BR/&gt;You'll do it.  DO NOT get frustrated.&lt;BR/&gt;&lt;BR/&gt;Charlie</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6873507513313513938/7993105013806782588/comments/default/3765120235589288372'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6873507513313513938/7993105013806782588/comments/default/3765120235589288372'/><link rel='alternate' type='text/html' href='http://slimcache.blogspot.com/2009/03/emotional-recovery.html?showComment=1236288240000#c3765120235589288372' title=''/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://slimcache.blogspot.com/2009/03/emotional-recovery.html' ref='tag:blogger.com,1999:blog-6873507513313513938.post-7993105013806782588' source='http://www.blogger.com/feeds/6873507513313513938/posts/default/7993105013806782588' type='text/html'/></entry></feed>